Haritha Yogshala

Fill yourself with a deep reverberating sound of the Tibetan Singing Bowls and reshape your well being. Being exposed to the modern era today, we often lose the tranquility of our bodies. Sound Therapy Courses in India hold an empire when it comes to healing. Imbalanced schedules and daily affairs, like food, habits, environment, groups etc. misplace the vibrations in a human body. Dating back to Greek, one of the most effective techniques used by the Greeks is Sound Healing Therapy. Sound Healing therapy works by tuning up the vibrations of the body with the serene frequency of Sound Healing Instruments. Sound Healing Therapy has earned a recent comeback for its priceless benefits to its well-being. India has set its foot in Healing for years by its many healing sciences originating from the very ancient times, thereby accepting Sound Healing as one of the finest techniques of healing. Being a land of Mother of Healing, India has refined this ethnic technique of Sound Healing. So...

It is not always possible to include a long yoga session in your daily routine. Even if you are a certified yoga teacher and have completed 200 Hour Yoga Teacher Training in Rishikesh . It sometimes becomes difficult to escape from the routine and give time to self-practice. This mini routine will definitely help you in warming up daily.  Let us look into the 10 to 15 minutes of daily yoga routine to resonate with effective experience of Yoga every day.  1. Pelvic Tilt Start with a slow and ongoing Pelvic Tilts. Any trace of lower back stiffness or discomfort will unfold in the first few tilts.  After 10 to 20 rounds, you'll likely be more subtle. To land on this first step of the routine, just bring your hips towards the face. Do not lift your but off the floor. Begin with your lower back by curving it slightly. While performing it, feel the movement pressing your lower back to the floor. Remember that pelvic tilts are subtle.  2. Cat-Cow Stretches...